The Science Behind Meditation: A Beacon in Modern Life Towards Its Mental Benefits
In a world that needs to fulfil deadlines within an hour and a minute or else, where constant notifications signal urgency, and when anxiety seems second nature in people’s lives, meditation offers calm. Stemming from years-old traditions, it has slowly transcended beyond spiritual practices toward scientifically backed methods for wellness purposes. While the quieting has […]
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In a world that needs to fulfil deadlines within an hour and a minute or else, where constant notifications signal urgency, and when anxiety seems second nature in people’s lives, meditation offers calm. Stemming from years-old traditions, it has slowly transcended beyond spiritual practices toward scientifically backed methods for wellness purposes. While the quieting has